WALNUTS

Types of walnuts sold in India:

1. Chandler Walnuts (Imported)

    - Origin: USA, Chile

    - Specification: Large, light-colored, 4-5 cm in length

    - Ingredients: High in omega-3 fatty acids (2.5 g/100g), antioxidants, magnesium (45 mg/100g)

    - Benefits: Heart health, brain function, anti-inflammatory properties

2. Hartley Walnuts (Imported)

    - Origin: USA, Chile

    - Specification: Medium, light-colored, 3-4 cm in length

    - Ingredients: High in omega-3 fatty acids (2.3 g/100g), antioxidants, magnesium (42 mg/100g)

    - Benefits: Heart health, brain function, anti-inflammatory properties

3. Vina Walnuts (Imported)

    - Origin: Chile

    - Specification: Small, dark-colored, 2-3 cm in length

    - Ingredients: High in omega-3 fatty acids (2.1 g/100g), antioxidants, magnesium (40 mg/100g)

    - Benefits: Heart health, brain function, anti-inflammatory properties

4. Kashmiri Walnuts (Indian)

    - Origin: India (Jammu & Kashmir)

    - Specification: Medium, dark-colored, 3-4 cm in length

    - Ingredients: High in omega-3 fatty acids (1.9 g/100g), antioxidants, magnesium (38 mg/100g)

    - Benefits: Heart health, brain function, anti-inflammatory properties

5. Akbari Walnuts (Indian)

    - Origin: India (Himachal Pradesh)

    - Specification: Small, light-colored, 2-3 cm in length

    - Ingredients: High in omega-3 fatty acids (1.7 g/100g), antioxidants, magnesium (35 mg/100g)

    - Benefits: Heart health, brain function, anti-inflammatory properties

6. Desi Walnuts (Indian)

    - Origin: India (various regions)

    - Specification: Small, dark-colored, 2-3 cm in length

    - Ingredients: High in omega-3 fatty acids (1.5 g/100g), antioxidants, magnesium (32 mg/100g)

    - Benefits: Heart health, brain function, anti-inflammatory properties

Please note that the specifications, ingredients, and benefits may vary depending on the source, quality, and processing of the walnuts.