DATES

Types of dry dates sold in India:

1. Medjool Dry Dates (Imported)

    - Origin: Jordan, Israel

    - Specification: Large, dark brown, 3-4 cm in length

    - Ingredients: High in fiber (8.6 g/100g), potassium (656 mg/100g), antioxidants

    - Benefits: Digestive health, heart health, natural sweetener

2. Barhi Dry Dates (Imported)

    - Origin: Iraq, Saudi Arabia

    - Specification: Medium, light brown, 2-3 cm in length

    - Ingredients: High in fiber (7.8 g/100g), potassium (594 mg/100g), antioxidants

    - Benefits: Digestive health, heart health, natural sweetener

3. Ajwa Dry Dates (Imported)

    - Origin: Saudi Arabia

    - Specification: Small, dark brown, 1-2 cm in length

    - Ingredients: High in fiber (7.3 g/100g), potassium (554 mg/100g), antioxidants

    - Benefits: Digestive health, heart health, natural sweetener

4. Pind Khajoor Dry Dates (Indian)

    - Origin: India (Rajasthan, Gujarat)

    - Specification: Medium, light brown, 2-3 cm in length

    - Ingredients: High in fiber (6.9 g/100g), potassium (534 mg/100g), antioxidants

    - Benefits: Digestive health, heart health, natural sweetener

5. Khajoor Dry Dates (Indian)

    - Origin: India (Maharashtra, Karnataka)

    - Specification: Small, dark brown, 1-2 cm in length

    - Ingredients: High in fiber (6.4 g/100g), potassium (494 mg/100g), antioxidants

    - Benefits: Digestive health, heart health, natural sweetener

6. Chhohara Dry Dates (Indian)

    - Origin: India (Rajasthan)

    - Specification: Large, light brown, 3-4 cm in length

    - Ingredients: High in fiber (7.1 g/100g), potassium (574 mg/100g), antioxidants

    - Benefits: Digestive health, heart health, natural sweetener

Please note that the specifications, ingredients, and benefits may vary depending on the source, quality, and processing of the dry dates.