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Types of almonds sold in India:


1. California Almonds (Imported)
    - Origin: USA (California)
    - Specification: Large, light-colored, sweet, 30-40 mm in length
    - Ingredients: High in vitamin E (26.2 mg/100g), magnesium (270 mg/100g), monounsaturated fats (31.4 g/100g)
    - Benefits: Heart health, weight management, skin health, and eye health

2. Mamra Almonds (Kashmiri)
    - Origin: Kashmir, India
    - Specification: Small, dark-colored, sweet, 20-25 mm in length
    - Ingredients: High in antioxidants, vitamin E (20.5 mg/100g), magnesium (220 mg/100g)
    - Benefits: Brain function, heart health, digestion, and immune system

3. Giri Almonds (Himachali)
    - Origin: Himachal Pradesh, India
    - Specification: Medium-sized, light-colored, sweet, 25-30 mm in length
    - Ingredients: High in fiber (12.5 g/100g), protein (21.2 g/100g), monounsaturated fats (28.5 g/100g)
    - Benefits: Weight management, digestive health, energy, and heart health

4. Desi Almonds (Indian)
    - Origin: Various regions in India
    - Specification: Small to medium-sized, varied color, sweet, 20-25 mm in length
    - Ingredients: High in antioxidants, vitamin E (18.2 mg/100g), magnesium (200 mg/100g)
    - Benefits: Heart health, brain function, immune system, and skin health

5. Habbani Almonds (Afghan)
    - Origin: Afghanistan
    - Specification: Large, light-colored, sweet, 30-40 mm in length
    - Ingredients: High in fiber (10.5 g/100g), protein (20.5 g/100g), monounsaturated fats (30.2 g/100g)
    - Benefits: Digestive health, weight management, energy, and heart health

6. Sweet Almonds (Badami)
    - Origin: Various regions in India
    - Specification: Medium-sized, light-colored, sweet, 25-30 mm in length
    - Ingredients: High in vitamin E (22.5 mg/100g), magnesium (240 mg/100g), monounsaturated fats (32.1 g/100g)
    - Benefits: Skin health, heart health, weight management, and eye health

7. Bitter Almonds (Kattu Badami)
    - Origin: Various regions in India
    - Specification: Small, dark-colored, bitter, 20-25 mm in length
    - Ingredients: High in antioxidants, vitamin E (18.5 mg/100g), magnesium (200 mg/100g)
    - Benefits: Digestive health, immune system, respiratory health, and skin health

Please note that the specifications, ingredients, and benefits may vary depending on the source, quality, and processing of the almonds.

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Types of cashews sold in India:

1. W320 Cashews (White Whole)
    - Origin: India (Goa, Maharashtra), Africa (Tanzania, Mozambique)
    - Specification: Large, white, whole, 30-40 mm in length
    - Ingredients: High in magnesium (73 mg/100g), copper (2.2 mg/100g), zinc (6.4 mg/100g)
    - Benefits: Heart health, bone health, immune system, and eye health

2. W240 Cashews (White Pieces)
    - Origin: India (Goa, Maharashtra), Africa (Tanzania, Mozambique)
    - Specification: Medium-sized, white, pieces, 20-30 mm in length
    - Ingredients: High in magnesium (70 mg/100g), copper (2.1 mg/100g), zinc (6.2 mg/100g)
    - Benefits: Heart health, bone health, immune system, and eye health

3. W180 Cashews (White Splits)
    - Origin: India (Goa, Maharashtra), Africa (Tanzania, Mozambique)
    - Specification: Small, white, splits, 10-20 mm in length
    - Ingredients: High in magnesium (68 mg/100g), copper (2.0 mg/100g), zinc (6.0 mg/100g)
    - Benefits: Heart health, bone health, immune system, and eye health

4. Scorched Cashews (Brown Whole)
    - Origin: India (Goa, Maharashtra)
    - Specification: Large, brown, whole, 30-40 mm in length
    - Ingredients: High in magnesium (70 mg/100g), copper (2.1 mg/100g), zinc (6.2 mg/100g)
    - Benefits: Heart health, bone health, immune system, and eye health

5. Butterscotch Cashews (Flavored)
    - Origin: India (Goa, Maharashtra)
    - Specification: Medium-sized, flavored, 20-30 mm in length
    - Ingredients: High in magnesium (65 mg/100g), copper (1.9 mg/100g), zinc (5.8 mg/100g)
    - Benefits: Heart health, bone health, immune system, and eye health

6. Salted Cashews (Flavored)
    - Origin: India (Goa, Maharashtra)
    - Specification: Medium-sized, flavored, 20-30 mm in length
    - Ingredients: High in magnesium (65 mg/100g), copper (1.9 mg/100g), zinc (5.8 mg/100g)
    - Benefits: Heart health, bone health, immune system, and eye health

Please note that the specifications, ingredients, and benefits may vary depending on the source, quality, and processing of the cashews.

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Types of pistachios sold in India:

1. Akbari Pistachios (Long)
    - Origin: Iran, Afghanistan
    - Specification: Long, green, 18-20 mm in length
    - Ingredients: High in vitamin B6 (1.3 mg/100g), thiamin (1.4 mg/100g), copper (1.3 mg/100g)
    - Benefits: Heart health, digestive health, immune system, and eye health

2. Ahmad Aghaei Pistachios (Round)
    - Origin: Iran
    - Specification: Round, green, 16-18 mm in length
    - Ingredients: High in vitamin B6 (1.2 mg/100g), thiamin (1.3 mg/100g), copper (1.2 mg/100g)
    - Benefits: Heart health, digestive health, immune system, and eye health

3. Fandoghi Pistachios (Jumbo)
    - Origin: Iran
    - Specification: Jumbo, green, 20-22 mm in length
    - Ingredients: High in vitamin B6 (1.4 mg/100g), thiamin (1.5 mg/100g), copper (1.4 mg/100g)
    - Benefits: Heart health, digestive health, immune system, and eye health

4. Kalehghouchi Pistachios (Green)
    - Origin: Iran
    - Specification: Green, 16-18 mm in length
    - Ingredients: High in vitamin B6 (1.2 mg/100g), thiamin (1.3 mg/100g), copper (1.2 mg/100g)
    - Benefits: Heart health, digestive health, immune system, and eye health

5. Sahraini Pistachios (Yellow)
    - Origin: Iran
    - Specification: Yellow, 14-16 mm in length
    - Ingredients: High in vitamin B6 (1.1 mg/100g), thiamin (1.2 mg/100g), copper (1.1 mg/100g)
    - Benefits: Heart health, digestive health, immune system, and eye health

6. Indian Pistachios (Local)
    - Origin: India (Punjab, Rajasthan)
    - Specification: Small, green, 10-14 mm in length
    - Ingredients: High in vitamin B6 (0.9 mg/100g), thiamin (1.0 mg/100g), copper (0.9 mg/100g)
    - Benefits: Heart health, digestive health, immune system, and eye health

Please note that the specifications, ingredients, and benefits may vary depending on the source, quality, and processing of the pistachios.
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Types of Figs(Anjir) sold in India:

1. Black Genoa Figs (Imported)
    - Origin: Italy, USA
    - Specification: Small, black-purple, 2-3 cm in diameter
    - Ingredients: High in fiber (2.9 g/100g), potassium (167 mg/100g), antioxidants
    - Benefits: Digestive health, heart health, anti-inflammatory properties

2. Brown Turkey Figs (Imported)
    - Origin: USA, Turkey
    - Specification: Medium, brown, 3-4 cm in diameter
    - Ingredients: High in fiber (2.5 g/100g), potassium (147 mg/100g), antioxidants
    - Benefits: Digestive health, heart health, anti-inflammatory properties

3. White Genoa Figs (Imported)
    - Origin: Italy, USA
    - Specification: Small, green-yellow, 2-3 cm in diameter
    - Ingredients: High in fiber (2.3 g/100g), potassium (137 mg/100g), antioxidants
    - Benefits: Digestive health, heart health, anti-inflammatory properties

4. Dinkar Figs (Indian)
    - Origin: India (Maharashtra, Gujarat)
    - Specification: Small, purple, 2-3 cm in diameter
    - Ingredients: High in fiber (2.1 g/100g), potassium (127 mg/100g), antioxidants
    - Benefits: Digestive health, heart health, anti-inflammatory properties

5. Poona Figs (Indian)
    - Origin: India (Maharashtra)
    - Specification: Medium, brown, 3-4 cm in diameter
    - Ingredients: High in fiber (2.0 g/100g), potassium (117 mg/100g), antioxidants
    - Benefits: Digestive health, heart health, anti-inflammatory properties

6. Kalamon Figs (Greek)
    - Origin: Greece
    - Specification: Small, dark purple, 2-3 cm in diameter
    - Ingredients: High in fiber (2.5 g/100g), potassium (147 mg/100g), antioxidants
    - Benefits: Digestive health, heart health, anti-inflammatory properties

Please note that the specifications, ingredients, and benefits may vary depending on the source, quality, and processing of the figs.

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Types of apricots sold in India:

1. Tilton Apricots (Imported)
    - Origin: USA, Australia
    - Specification: Large, orange, 4-5 cm in diameter
    - Ingredients: High in vitamin A (1926 IU/100g), potassium (427 mg/100g), fiber (3.1 g/100g)
    - Benefits: Eye health, immune system, heart health, digestive health

2. Moorpark Apricots (Imported)
    - Origin: UK, Australia
    - Specification: Medium, orange, 3-4 cm in diameter
    - Ingredients: High in vitamin A (1736 IU/100g), potassium (394 mg/100g), fiber (2.7 g/100g)
    - Benefits: Eye health, immune system, heart health, digestive health

3. Blenheim Apricots (Imported)
    - Origin: UK, Australia
    - Specification: Small, orange, 2-3 cm in diameter
    - Ingredients: High in vitamin A (1564 IU/100g), potassium (359 mg/100g), fiber (2.4 g/100g)
    - Benefits: Eye health, immune system, heart health, digestive health

4. Malakai Apricots (Indian)
    - Origin: India (Himachal Pradesh, Jammu & Kashmir)
    - Specification: Medium, orange, 3-4 cm in diameter
    - Ingredients: High in vitamin A (1420 IU/100g), potassium (334 mg/100g), fiber (2.3 g/100g)
    - Benefits: Eye health, immune system, heart health, digestive health

5. Chilmore Apricots (Indian)
    - Origin: India (Uttarakhand)
    - Specification: Small, orange, 2-3 cm in diameter
    - Ingredients: High in vitamin A (1320 IU/100g), potassium (313 mg/100g), fiber (2.1 g/100g)
    - Benefits: Eye health, immune system, heart health, digestive health

6. Desi Apricots (Indian)
    - Origin: India (various regions)
    - Specification: Small, yellow-orange, 2-3 cm in diameter
    - Ingredients: High in vitamin A (1200 IU/100g), potassium (294 mg/100g), fiber (1.9 g/100g)
    - Benefits: Eye health, immune system, heart health, digestive health

Please note that the specifications, ingredients, and benefits may vary depending on the source, quality, and processing of the apricots.

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Types of walnuts sold in India:

1. Chandler Walnuts (Imported)
    - Origin: USA, Chile
    - Specification: Large, light-colored, 4-5 cm in length
    - Ingredients: High in omega-3 fatty acids (2.5 g/100g), antioxidants, magnesium (45 mg/100g)
    - Benefits: Heart health, brain function, anti-inflammatory properties

2. Hartley Walnuts (Imported)
    - Origin: USA, Chile
    - Specification: Medium, light-colored, 3-4 cm in length
    - Ingredients: High in omega-3 fatty acids (2.3 g/100g), antioxidants, magnesium (42 mg/100g)
    - Benefits: Heart health, brain function, anti-inflammatory properties

3. Vina Walnuts (Imported)
    - Origin: Chile
    - Specification: Small, dark-colored, 2-3 cm in length
    - Ingredients: High in omega-3 fatty acids (2.1 g/100g), antioxidants, magnesium (40 mg/100g)
    - Benefits: Heart health, brain function, anti-inflammatory properties

4. Kashmiri Walnuts (Indian)
    - Origin: India (Jammu & Kashmir)
    - Specification: Medium, dark-colored, 3-4 cm in length
    - Ingredients: High in omega-3 fatty acids (1.9 g/100g), antioxidants, magnesium (38 mg/100g)
    - Benefits: Heart health, brain function, anti-inflammatory properties

5. Akbari Walnuts (Indian)
    - Origin: India (Himachal Pradesh)
    - Specification: Small, light-colored, 2-3 cm in length
    - Ingredients: High in omega-3 fatty acids (1.7 g/100g), antioxidants, magnesium (35 mg/100g)
    - Benefits: Heart health, brain function, anti-inflammatory properties

6. Desi Walnuts (Indian)
    - Origin: India (various regions)
    - Specification: Small, dark-colored, 2-3 cm in length
    - Ingredients: High in omega-3 fatty acids (1.5 g/100g), antioxidants, magnesium (32 mg/100g)
    - Benefits: Heart health, brain function, anti-inflammatory properties

Please note that the specifications, ingredients, and benefits may vary depending on the source, quality, and processing of the walnuts.
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Types of raisins sold in India:

1. Golden Raisins (Imported)
    - Origin: USA, Turkey
    - Specification: Large, golden-colored, 1-2 cm in length
    - Ingredients: High in fiber (3.7 g/100g), potassium (746 mg/100g), antioxidants
    - Benefits: Digestive health, heart health, anti-inflammatory properties

2. Brown Raisins (Imported)
    - Origin: USA, Turkey
    - Specification: Medium, brown-colored, 0.5-1 cm in length
    - Ingredients: High in fiber (3.4 g/100g), potassium (694 mg/100g), antioxidants
    - Benefits: Digestive health, heart health, anti-inflammatory properties

3. Green Raisins (Imported)
    - Origin: USA, Turkey
    - Specification: Small, green-colored, 0.5-1 cm in length
    - Ingredients: High in fiber (3.1 g/100g), potassium (642 mg/100g), antioxidants
    - Benefits: Digestive health, heart health, anti-inflammatory properties

4. Munakka Raisins (Indian)
    - Origin: India (Maharashtra, Gujarat)
    - Specification: Large, black-colored, 1-2 cm in length
    - Ingredients: High in fiber (3.5 g/100g), potassium (714 mg/100g), antioxidants
    - Benefits: Digestive health, heart health, anti-inflammatory properties

5. Kismis Raisins (Indian)
    - Origin: India (Kashmir, Himachal Pradesh)
    - Specification: Medium, brown-colored, 0.5-1 cm in length
    - Ingredients: High in fiber (3.2 g/100g), potassium (674 mg/100g), antioxidants
    - Benefits: Digestive health, heart health, anti-inflammatory properties

6. Desi Raisins (Indian)
    - Origin: India (various regions)
    - Specification: Small, black-colored, 0.5-1 cm in length
    - Ingredients: High in fiber (2.9 g/100g), potassium (634 mg/100g), antioxidants
    - Benefits: Digestive health, heart health, anti-inflammatory properties

Please note that the specifications, ingredients, and benefits may vary depending on the source, quality, and processing of the raisins.

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Types of dry dates sold in India:

1. Medjool Dry Dates (Imported)
    - Origin: Jordan, Israel
    - Specification: Large, dark brown, 3-4 cm in length
    - Ingredients: High in fiber (8.6 g/100g), potassium (656 mg/100g), antioxidants
    - Benefits: Digestive health, heart health, natural sweetener

2. Barhi Dry Dates (Imported)
    - Origin: Iraq, Saudi Arabia
    - Specification: Medium, light brown, 2-3 cm in length
    - Ingredients: High in fiber (7.8 g/100g), potassium (594 mg/100g), antioxidants
    - Benefits: Digestive health, heart health, natural sweetener

3. Ajwa Dry Dates (Imported)
    - Origin: Saudi Arabia
    - Specification: Small, dark brown, 1-2 cm in length
    - Ingredients: High in fiber (7.3 g/100g), potassium (554 mg/100g), antioxidants
    - Benefits: Digestive health, heart health, natural sweetener

4. Pind Khajoor Dry Dates (Indian)
    - Origin: India (Rajasthan, Gujarat)
    - Specification: Medium, light brown, 2-3 cm in length
    - Ingredients: High in fiber (6.9 g/100g), potassium (534 mg/100g), antioxidants
    - Benefits: Digestive health, heart health, natural sweetener

5. Khajoor Dry Dates (Indian)
    - Origin: India (Maharashtra, Karnataka)
    - Specification: Small, dark brown, 1-2 cm in length
    - Ingredients: High in fiber (6.4 g/100g), potassium (494 mg/100g), antioxidants
    - Benefits: Digestive health, heart health, natural sweetener

6. Chhohara Dry Dates (Indian)
    - Origin: India (Rajasthan)
    - Specification: Large, light brown, 3-4 cm in length
    - Ingredients: High in fiber (7.1 g/100g), potassium (574 mg/100g), antioxidants
    - Benefits: Digestive health, heart health, natural sweetener

Please note that the specifications, ingredients, and benefits may vary depending on the source, quality, and processing of the dry dates.

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